Creating GREAT Front Somersault Action for Diving!

Great Front Somersaulting action requires that the legs fire first and then the abs as demonstrated in our video. If a standing front somersault is performed, the legs don’t have to fire as rapidly as they do demonstrated in this video. We are striving to get the legs to extend and fire quickly with arms overhead to create a fast snapping action with the ankles and subsequently the abs. This two step process will create the desired result.

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