Month: October 2015

Diving Tip of the Week: Training the Proper Diving Takeoff Position

While divers are waiting in line for their next turn, they can practice the “squat”, followed by the full “arm-swing” and then a push up with the legs to a “straight position”. Here’s how: First, have the diver practice sitting like they are sitting in a chair up against the wall with their arms up. …

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