Month: April 2015

Rock N’ Roll Dive Meet will be Friday, June 26th from 5-9:30pm at KCAC!

Rock N’ Roll Dive Meet will be Friday, June 26th 2015 from 5-9:30pm at KCAC so mark your calendars! ┬áLearn-to- Dive lesson divers and team divers will have a chance to participate in Bronze or Silver events, a 6 dive high school diving list or full JO diving event. This is a pre-qualification for AAU …

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Springboard Diving Training Tips: Back Dive Tuck

Springboard Diving Training Tips: Back Dive Tuck Here is the Springboard diving training video for Coach Max’s Saturday class at Juanita Pool in Kirkland. Today we were specifically training for the back dive in the tuck position. If you missed class, please review the video at your convenience. We love the sequence the diver uses …

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Springboard Diving Training Tips: Front Dive Tuck position

Coach Max’s Springboard Diving Training Tips for Today: Front Dive in the Tuck Position Today’s training tip on the front dive tuck is to really “circle up” arms high overhead to the second reach of the hurdle extending through the ankles and toes into a straight vertical line going into the dive. Full extension is …

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Happy Hump Diving Day!

We couldn’t find camels for hump day so we found diving giraffes instead. The video is awesome and really gives the perspective from a diver’s standpoint off 10 meter platform. Love it. Happy Hump Day or Giraffe Day to you all! Watch the reverse 2.5ss off 10 meter! Seriously, cute!